Category Archives: Uncategorized

Hello all. I’m just back to my house in Italy after a lovely two week training camp in the south of Spain and have been wanting to write this blog for a quite some time now. I have been wanting … Continue reading →

Here we go! The Age Old Dilemma..? Douglas asks: Girl likes to have sex most at night. Like late. I often have to wake up at 530am to meet training partner for ride. How do I do both? Because skipping one … Continue reading →

I was just thinking… My poor, poor body. Today will be the 8th day in a row that I throw my body into the fire, expect it to sit in that fire and come out of it alright. Today I … Continue reading →

Wowza. Spain is hot… Hot as balls. I’m not quite certain of the exact temperature of balls, but just based on feel, it seems appropriate. Never have I wanted to be back in Belgian cold and rain more, than right … Continue reading →

This is an awesome retro video courtesy of my coach Neal Henderson of me racing when I was 16 (last year) in the Category 3 Parker Omnium in Parker, CO. I was a pretty big deal…(I wasn’t). The legend, Dave … Continue reading →

Is where I train… It does not get better!

Bear with me. Or bare naked.

I rode my bicycle 4 hours today. I rode my bicycle 4 hours yesterday.